Build Strength & Confidence

Unlock your goals through customized training, nutrition & sustainable lifestyle habits.

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Build Muscle, Burn Fat. Get Results.

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What is Online Coaching?

Personalized Workout Program

Training programs customized to your goals & level of experience.

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Customized Meal Plan

Macro-based nutrition guidance that allows you to create sustainable, balance eating habits.

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Weekly Accountability

Check-ins & program adjustments that provide continued support & prevent plateaus.

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Limited Time Only

Download my FREE e-book: Build Lean Muscle & Burn Fat

Your Ultimate Guide to a Stronger Healthier You

 

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Opt-in for community updates & I'll email you a link with your complimentary download! You'll never receive spam from me :) Just cool resources.

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Training Options for All Fitness Levels

Tune in as I share more about how 1:1 Coaching works & what you can expect as we begin the onboarding process!

 
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MEET YOUR COACH

Janae Smith

With over 10 years of training experience, my fitness journey has been far from linear. From pregnancy & postpartum to weight-loss & bodybuilding, I've learned to embrace every season by trusting the process.

Whether you’re just starting out or you’ve been on the fitness rollercoaster a few times, I’m glad you’re here. As we begin this journey together, I encourage you to trust the process & lean into the value of having someone who can support you and hold you accountable. As a coach, it’s my honor to encourage you, challenge you & watch you crush your goals!

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ADDITIONAL SUPPORT 

SPECIALTY COACHING

Complementary 1:1 Consultation Required

Women's Health

From pregnancy & postpartum to menopause, I help women navigating all stages of their fitness journey; customized training & nutrition plans  are tailored to support hormonal health & healing.

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Adaptive Training

From mobility impairments to post-op recovery, your customized program will include movements that support your fitness journey & strengthen your  foundation for an active lifestyle.

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Competition Prep

Whether you're contemplating your first show or an experienced competitor ready to prep for the next level, competition prep includes customized training & nutrition, weekly check-ins, show day support & more.

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