Build Strength & Confidence
Unlock your goals through customized training, nutrition & sustainable lifestyle habits.
APPLY NOW!Build Muscle, Burn Fat. Get Results.
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What is Online Coaching?
Personalized Workout Program
Training programs customized to your goals &Â level of experience.
Customized Meal Plan
Macro-based nutrition guidance that allows you to create sustainable, balance eating habits.
Weekly Accountability
Check-ins &Â program adjustments that provide continued support & prevent plateaus.
Limited Time Only
Download my FREE e-book: Build Lean Muscle & Burn Fat
Your Ultimate Guide to a Stronger Healthier You
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GET THE SUPPORT YOU NEED
Training Options for All Fitness Levels
Tune in as I share more about how 1:1 Coaching works & what you can expect as we begin the onboarding process!
MEET YOUR COACH
Janae Smith
With over 10 years of training experience, my fitness journey has been far from linear. From pregnancy & postpartum to weight-loss & bodybuilding, I've learned to embrace every season by trusting the process.
Whether you’re just starting out or you’ve been on the fitness rollercoaster a few times, I’m glad you’re here. As we begin this journey together, I encourage you to trust the process & lean into the value of having someone who can support you and hold you accountable. As a coach, it’s my honor to encourage you, challenge you & watch you crush your goals!
ADDITIONAL SUPPORTÂ
SPECIALTY COACHING
Complementary 1:1 Consultation Required
Women's Health
From pregnancy & postpartum to menopause, I help women navigating all stages of their fitness journey; customized training & nutrition plans are tailored to support hormonal health & healing.
Adaptive Training
From mobility impairments to post-op recovery, your customized program will include movements that support your fitness journey & strengthen your foundation for an active lifestyle.
Competition Prep
Whether you're contemplating your first show or an experienced competitor ready to prep for the next level, competition prep includes customized training & nutrition, weekly check-ins, show day support & more.
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